1/27/16

1/27/16

Strength: Deadlift (Establish 1RM)

THEN:

20 min AMRAP:

60 Cal Row

50 Wall Balls (20/14)(10'/9')

40 T2B

30 Burpees (6" target)

20 Power Cleans (135/95)

10 C2B Pull-ups


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