12/7/15

12/7/15

Strength: Back Squat

3 @70%

3 @ 80%

3+ @ 90%

 

WOD: 5 Rds - 3 mins each

"Cash In"

10 Thrusters (115/85)

10 T2B

Then: AMRAP Burpees

Rest 1 min


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